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The best obstacle course training and fitness program in the Bay Area

COMMIT
PERSIST
CONQUER
Have fun working out in a non-judgmental fitness center with a challenging jungle gym style obstacle course for all ages.
ObstaCourse was designed to meet the needs of all levels of fitness, from the first-timer to the skilled elite competitor. Our goal is to help you gain confidence in your abilities, and to give you the tools you need to succeed. We offer a fun and welcoming environment to learn, train, practice, and hone your skills. Whether this is your first time joining a fitness group, you are a competitive obstacle course racer, or you dream of being the next American Ninja Warrior, ObstaCourse has the tools you need to build strength and stamina, and to conquer obstacles. NEW — Check out our photo gallery!

Obstacle
Course
Training
Strength &
Conditioning
HIIT
Circuit
Training
Birthday
Parties
Corporate
Events

STOP BY & JOIN THE FUN!

2636 Broadway Street
Redwood City, CA 94063

(650) 549-8114

obstacoursefitness@gmail.com

We offer
PRIVATE TRAINING SESSIONS
Call today to schedule yours!
(650) 549-8114

SCHEDULE & HOURS

Open seven days a week. Private training sessions available during off-hours.

Monday-Friday

+Circuit Training

5:00 am • 6:00 am • 7:00 am • 12:00 pm • 5:00 pm • 6:00 pm

AKA Body Shock, this is a 45 minute group fitness class that has multiple exercises in a large circuit format. Some days are high intensity intervals and some days focus more on strength and muscle endurance. Each day we focus on different muscle groups and the circuit format changes throughout the week. These classes involve a mixture of calisthenics, weight training and plyometrics to build strength, muscle, cardio endurance, balance, speed, agility, and coordination. SIGN UP
+Obstacle Course Open Gym

8:00 – 9:00 am • 7:00 – 8:00 pm

Workout on your own or follow the daily whiteboard workout. Practice techniques on obstacles to build confidence, coordination and the competence needed to take on your next obstacle course race. Our continuous course includes a 90’ long obstacle apparatus filled with monkey bars, trapeze rings, cargo nets and climbing walls, a 30’ long traverse wall, along with sleds, plyo boxes, smash balls, agility ladders and more. Coach Keith, a Certified Spartan Obstacle Specialist, will be available to answer questions and assist with obstacle techniques. SIGN UP
+Teen Fit (Age 13-17)

3:15 – 4:45 pm

Obstacle course training mixed with circuit training to build a community of Teens that have a fun place to get fit. Build strength, cardio endurance, balance, coordination, and speed. Field trips will be coordinated throughout the year for Teens interested in participating in an obstacle course race.

*It is recommended that Teens arrive by 3:30pm to start the warm up. However, drop in time can be flexible based on the Teens school schedule.SIGN UP

Saturday

+Circuit Training

8:00 – 8:45 am • 9:00 – 9:45 am

AKA Body Shock, this is a 45 minute group fitness class that has multiple exercises in a large circuit format. Some days are high intensity intervals and some days focus more on strength and muscle endurance. Each day we focus on different muscle groups and the circuit format changes throughout the week. These classes involve a mixture of calisthenics, weight training and plyometrics to build strength, muscle, cardio endurance, balance, speed, agility, and coordination. SIGN UP
+Obstacle Course Open Gym

10:00 – 11:00 am

Learn techniques to conquer obstacles on our obstacle course apparatus and traverse wall. Train on obstacles to build confidence, coordination and the competence needed to take on your next obstacle course race.SIGN UP
+Birthday Parties

12:00 – 1:30 pm • 2:00 – 3:30 pm

Choose from 60 minutes on the course and 30 minutes in the party room OR 90 minutes on the course. Obstacle Course packages start at $300. Food packages start at $10/per person. For more information, please email obstacoursefitness@gmail.com or call (650) 549-8114. View flyerSIGN UP
+Youth Obstacle Training (Age 9-12)

5:00 – 7:00 pm

Obstacle course training mixed with circuit training for Youth to have a fun place to get fit and make new friends. Build strength, cardio endurance, balance, coordination, and speed.SIGN UP
+Teen Night Obstacle Course (Age 13-17)

8:00 – 10:00 pm

A fun night for teens to have a safe place to hang out with their friends. Admission includes open gym time on the indoor obstacle course, games, and pizza. Snacks and drinks are available for purchase in our vending machines.

*Drop in anytime between 8pm-10pmSIGN UP

Sunday

+Circuit Training

8:00 – 8:45 am • 9:00 – 9:45 am

AKA Body Shock, this is a 45 minute group fitness class that has multiple exercises in a large circuit format. Some days are high intensity intervals and some days focus more on strength and muscle endurance. Each day we focus on different muscle groups and the circuit format changes throughout the week. These classes involve a mixture of calisthenics, weight training and plyometrics to build strength, muscle, cardio endurance, balance, speed, agility, and coordination. SIGN UP
+Obstacle Course Open Gym

10:00 – 11:00 am

Workout on your own or follow the daily whiteboard workout. Practice techniques on obstacles to build confidence, coordination and the competence needed to take on your next obstacle course race. Our continuous course includes a 90’ long obstacle apparatus filled with monkey bars, trapeze rings, cargo nets and climbing walls, a 30’ long traverse wall, along with sleds, plyo boxes, smash balls, agility ladders and more. Coach Keith, a Certified Spartan Obstacle Specialist, will be available to answer questions and assist with obstacle techniques.SIGN UP
+Birthday Parties

12:00 – 1:30 pm

Choose from 60 minutes on the course and 30 minutes in the party room OR 90 minutes on the course. Obstacle Course packages start at $300. Food packages start at $10/per person. For more information, please email obstacoursefitness@gmail.com or call (650) 549-8114. View flyerSIGN UP
+Time Trials

3rd Sunday of every month • 2:00 – 3:30 pm

Compete on our obstacle course for the fastest time of the day. Get your name on our Leaderboard for fastest times. Win prizes. Earn band levels for completing obstacles.SIGN UP

Monthly & Special Events

+Time Trials

3rd Sunday of every month • 2:00 – 3:30 pm

Compete on our obstacle course for the fastest time of the day. Get your name on our Leaderboard for fastest times. Win prizes. Earn band levels for completing obstacles.SIGN UP

ABOUT OBSTACOURSE

ObstaCourse was opened in July 2017 by founders Keith and Candace. They believe that one of the best aspects of obstacle course racing is the close-knit community of others just like you, trying to better themselves & achieve their highest potential.

They created ObstaCourse to provide an environment where you can learn and grow without worrying about the judgment of others.

Watch our video to see ObstaCourse coming to life!